A fast run down to Carlisle. 28 miles and supposedly 2800 ft of ascent with 3200 of descent, but felt easier than that. Only took 2 hours 20 mins. Bike in the bike shop by the station for a service. Sounds like a good idea as starting to rattle a bit. Very nice run this morning on a series of minor roads mostly designated as cycle ways. great views of the hills. Now on the train on the easy back for the weekend to moral support for the A levels before resuming next week to the finish.
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